Adison Barnhart Nutrition LLC

Welcome to Live Intuitively

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Module 1 | Rewire Your Mind

Module 1 | Rewire Your Mind

Module 1 | Your Why

Module 1 | A Letter to Your Future Self

Module 1 | Personal Manifesto

Module 1 | Journaling

Module 1 | Affirmations

Module 1 | Journal Guide

Module 1 | Limiting Beliefs

Module 1 | Common Limiting Beliefs

Module 1 | Healthy Self vs. Unhealthy Self

Module 1 | Limiting Beliefs

Module 1 | Rules & Beliefs

Module 1 | Rules & Beliefs

Week One Check-In

Module 2 | Intuitive Eating - An Overview

Module 2 | Intuitive Eating - An Overview

Module 2 | What is Intuitive Eating?

Module 2 | What is Intuitive Eating?

Module 2 | Intuitive Eating Principles

Module 2 | Intuitive Eating Assessment Scale-2

Module 2 | Expectations

Week Two Check-In

Module 3 | The Truth About Dieting

Module 3 | Regret

Module 3 | What is a Diet?

Module 3 | Your Story

Module 3 | Effects of Dieting

Module 3 | Effects of Dieting

Module 3 | True Health

Module 3 | Commitment

Module 3 | Diet "Tools"

Module 3 | Diet "Tools"

Module 3 | Diet Triggers

Module 3 | Diet Triggers

Week Three Check-In

Module 4 | Understand Your Hunger

Module 4 | Understand Your Hunger

Module 4 | Hunger Regulation

Module 4 | Understand Your Hunger

Module 4 | Hunger Cues

Module 4 | Types of Hunger

Module 4 | Hunger Journaling

Module 4 | Hunger Journaling

Module 4 | Calories & Numbers

Module 4 | Comparison

Module 4 | Befriend Your Hunger

Week Four Check-In

Module 5 | Understand Your Body & Redefine Health

Module 5 | Health At Every Size

Module 5 | The Scale & Body Weight

Module 5 | The Scale

Module 5 | Set Point Theory

Module 5 | Weight Regulation

Module 5 | Set Point Quiz

Module 5 | Metabolism

Module 5 | Metabolic Adaptation

Module 5 | Body Mass Index

Module 5 | Biomarkers of Health

Week Five Check-In

Module 6 | All Foods Fit

Module 6 | Fear Foods

Module 6 | Challenging Fear Foods

Module 6 | Fear Foods

Module 6 | Morality

Module 6 | Unconditional Permission to Eat

Module 6 | Morality

Module 6 | Macronutrients

Module 6 | Macronutrients

Module 6 | Satisfaction

Module 6 | Eating Out

Module 6 | Eating Out

Module 6 | Discovering Pleasure

Module 6 | Discovering Pleasure

Module 6 | Eating Experience

Week Six Check-In

Module 7 | Become Comfortable with Fullness

Module 7 | Respect Your Fullness

Module 7 | Fullness

Module 7 | Distracted Eating

Module 7 | Distracted Eating

Module 7 | Factors That Influence Fullness

Module 7 | Staying Power

Module 7 | Portion Control

Module 7 | Last Bite Threshold

Module 7 | Last Bite Threshold

Module 7 | Wasting Food

Module 7 | Declining Food

Module 7 | Overeating

Module 7 | Experiencing Fullness

Week Seven Check-In

Module 8 | Satisfy Your Needs

Module 8 | Emotional Hunger

Module 8 | Emotional Eating Spectrum

Module 8 | Emotional Eating

Module 8 | Emotional Awareness

Module 8 | Emotional Awareness

Module 8 | Food Won't Solve Your Problems

Module 8 | Coping with Food

Module 8 | Satisfy Your Needs

Module 8 | Processing Your Emotions

Module 8 | Processing Your Emotions

Module 8 | Helpful Distractions

Module 8 | Helpful Distractions

Module 8 | Emotional Undereating

Module 8 | Emotional Changes

Module 8 | Satisfying Your Needs

Week Eight Check-In

Module 9 | Body Image

Module 9 | Body Image

Module 9 | Body Appreciation Scale

Module 9 | Stages of Healing

Module 9 | Things to Think About

Module 9 | Causes & Triggers

Module 9 | Body Image Reflection

Module 9 | Body Image Triggers

Module 9 | Body Image Narriative

Module 9 | Body Image Narriative

Module 9 | Changing the Narriative

Module 9 | Functionality & Genetics

Module 9 | Functionality

Module 9 | Body Checking

Module 9 | Body Checking

Module 9 | Self-Care

Module 9 | Clothing

Module 9 | Social Media

Module 9 | Social Media

Module 9 | Pictures

Module 9 | Normal Body Features

Module 9 | Normal Body Features

Module 9 | Exposure

Module 9 | Weight Stigma & Fatphobia

Module 9 | Weight Stigma & Fatphobia

Module 9 | Thin Privilege

Module 9 | Body Image Affirmations

Module 9 | Words of Encouragement

Week Nine Check-In

Module 10 | Rediscovering Yourself

Module 10 | Identity Crisis

Module 10 | Self-Worth

Module 10 | Self-Worth

Module 10 | Worthy of Love

Module 10 | Hobbies

Module 10 | Hobbies

Module 10 | Accomplishment

Module 10 | Accomplishment

Module 10 | Self-Care

Module 10 | Self-Care

Week Ten Check-In

Module 11 | All Things Movement

Module 11 | All Things Movement

Module 11 | Relationship with Movement

Module 11 | Reasons to Exercise

Module 11 | Separating Food & Exercise

Module 11 | Why Exercise is Hard for You

Module 11 | Movement

Module 11 | Exercise Break

Module 11 | Recommendations & Rest Days

Module 11 | Rest Days

Module 11 | Steps

Module 11 | Steps

Module 11 | Your Workout Counts

Module 11 | Enjoyable Movement

Module 11 | Enjoyable Movement

Module 11 | Ideal Exercise Routine

Module 11 | Ideal Exercise Routine

Module 11 | Body Image & Exercise

Module 11 | Motivation

Week Eleven Check-In

Module 12 | Nutrition Simplified

Module 12 | Nutrition Simplified

Module 12 | Are You Read for Gentle Nutrition?

Module 12 | Are You Ready for Gentle Nutrition?

Module 12 | How Food Makes You Feel

Module 12 | How Food Makes You Feel

Module 12 | Three Keys

Module 12 | Meals & Snacks

Module 12 | Meal & Snack Ideas

Module 12 | Nutrition Labels

Module 12 | Choosing The Healthier Option

Module 12 | Appropriate Restrictions

Module 12 | Grocery Shopping

Module 12 | Grocery List

Module 12 | Meal Prepping

Module 12 | Recipes

Module 12 | Nutrition 101

Module 12 | Addition Mindset

Module 12 | Gentle Nutrition

Module 12 | Alcohol

Module 12 | Alcohol

Module 12 | Gentle Nutrition

Week Twelve Check-In